January Health Tips and National Observations

January Health Tips and National Observations

Here’s some news you can use for January 2021! 5 Ways to Start Your Year Off Right Check in on your mental health. Mental health is just as important as physical health in building a healthy lifestyle. Reach out to a professional if you need help. Be social....
January Health Tips and National Observations

November Health Tips and National Observations

Here’s some news you can use for November 2020! It’s That Time of the Year Again: Flu Season The arrival of the fall and winter months signals many things, including flu season. According to the Centers for Disease Control and Prevention (CDC), flu activity...
October Health Tips and National Observations

October Health Tips and National Observations

Here’s some news you can use for October 2020! Balancing Work and Kids Going Back to School The coronavirus (COVID-19) pandemic makes it a school year like no other. Parents have had to make difficult decisions about whether to send their children back to school...
March Health Tips and National Observations

March Health Tips and National Observations

Here’s some news you can use for March! Coronavirus According to the Centers for Disease Control and Prevention (CDC), coronaviruses are common in animal species, and most don’t affect humans. As of now, only seven different coronaviruses are known to...
February Health Tips and National Observations

February Health Tips and National Observations

Here’s some news you can use for February! Fitness First: Exercise Programs Research shows that those who are physically active are likely to live longer, healthier lives. Physical activity can lead to many benefits: Weight maintenance Reduced blood pressure...
BATTLING HOLIDAY DEPRESSION AND STRESS

BATTLING HOLIDAY DEPRESSION AND STRESS

While many look forward to the holidays, others dread the season. If you feel stressed, the obligations at holiday time can take their toll on even the most cheerful of people. Here are some tips to help you minimize holiday stress. Causes of Stress Ask yourself what...